It’s a new moon which marks the beginning of a new cycle. This coincides with week one of the menstrual cycle and is known as our inner winter. Just like the earths winter, our inner winter is when we’re most likely to want to stay in and “hibernate”. We’ll be feeling a little more tired and probably want to sleep more and have shorter days. Not only is our body shedding what it no longer needs but our mind and soul are ready to shed anything that’s no longer serving us as well. Take the time during this week to think about what you want to release, you can even make it symbolic by writing it down and burning it. Day 1 of our cycle begins when we begin menstruating and if we are aligned with nature, it will coincide with the new moon. Are you in alignment? Would you like to learn more about how you can get aligned?
Oils I love to use during week 1 are Clary Sage, Clary Calm, Ylang Ylang, Lavender, Sandalwood and Frankincense
Week 1
Moon Phase: New
Inner Season: Winter
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