I love my body, it's where I live...

I am incredibly grateful to have full functionality of my body. Years ago, I fractured my C6 vertebra which could have turned out far differently... the incredible thing is, this fracture wasn’t even picked up until years later when I was in a car accident and had a series of scans on my spine. They discovered I had literally broken my neck. I knew instantly when I had done it - I came off a horse and lost consciousness when I was 15. I was checked for the concussion but no one thought to check for more serious injuries... one false move back then and I could’ve been paralysed!

I haven’t always appreciated my body and even now that I do, I acknowledge I could certainly be a healthier version of me... I do enjoy cheese, wine, chocolate and creamy pasta 😜 but I am so grateful for this body and all that it has brought and continues to bring to me. Our society puts so much pressure on body image and it’s actually quite ridiculous! Our bodies are the home for our souls and just like our houses, we should totally take good care of our bodies but I honestly don’t care if you live in a big house or a small house, a short house or a tall house, a black house or a white house, an old house or a new house, a house on wheels or a house on footings... I just care if you’re a good soul and you like where you live ❤️

Essential Oils which support healthy body image include: Bergamot, Cinnamon, Grapefruit, Patchouli, Fennel and Jasmine.