Ahhhhh... that horsey smell! It’s probably my earliest memory of being emotionally affected by a smell. (Although I’m sure my Mum would’ve had this power when I was a baby).
Did you know that there is actually a lot of science relating to how essential oils impact emotions and can help with any number of mental health issues? The aromatic compounds in the oils dissolve on the lining of the olfactory epithelium in the nasal cavity, stimulating receptors in the olfactory bulb which connects directly to the limbic system. In the limbic system there are various processes which take place - in the Amygdala we recognise our emotions, connect our emotions to behaviour, do our emotional learning and store our emotional memory including any trauma we have experienced.
Because of this, if we inhale essential oils with specific properties we can support ourselves in healing from emotional issues.
If you feel down and unmotivated, try inhaling a citrus oil or blend like citrus bliss which are high in uplifting compounds.
Conversely, if you suffer from anxious feelings try inhaling an oil high in calming properties such as Cedarwood or my current favourite, Vetiver.
Just remember to check that you are indeed using a pure essential oil made from a plant that was grown specifically for the purpose of being a therapeutic oil.
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